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Where mind goes body follows: Mind-body connection January 5, 2021 – Posted in: depression, Efficiency, Happy in life, mind-body connection, Personal Energy, personal mastery, Power of Consciousness, Relationships, self mastery, well being

“Where the mind goes the body follows”. As Arnold Schwarzenegger states it’s unavoidable that the mind will affect body. This being said, our body and mind are only tools for us to use in our life and the one affects the other in every area. We have the body and mind. These two things cooperate together to affect the quality of our live in each area of life. If our mind and emotions arent right,…

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How Do We Manage and Increase Personal Energy November 12, 2020 – Posted in: Personal Energy, self care, well being

Manage and Increase Personal Energy We often hear about time and financial management.  But when was the last time you heard about personal energy management?  What is personal energy?  How can we measure our personal energy?  Let’s go. Personal energy is how much effort we are able to apply in body, mind, and spirit to different situations, challenges, or projects we have in our lives. We can’t do everything in life and we need to…

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