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Where mind goes body follows: Mind-body connection January 5, 2021 – Posted in: depression, Efficiency, Happy in life, mind-body connection, Personal Energy, personal mastery, Power of Consciousness, Relationships, self mastery, well being

“Where the mind goes the body follows”. As Arnold Schwarzenegger states it’s unavoidable that the mind will affect body. This being said, our body and mind are only tools for us to use in our life and the one affects the other in every area. We have the body and mind. These two things cooperate together to affect the quality of our live in each area of life. If our mind and emotions arent right,…

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Different ways to Create systems to simplify your life December 14, 2020 – Posted in: self care, Systems, well being

The difference with a system is that there is a method and strategy to the system. This article covers how to create systems to simplify your life, symplifying your life with systems, systems for a personal life, and establishing systems. How to create systems in your life Systems in some ways are just another word for habits when we talk about our life. Its the things we from day to day that add up over…

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How Do We Manage and Increase Personal Energy November 12, 2020 – Posted in: Personal Energy, self care, well being

Manage and Increase Personal Energy We often hear about time and financial management.  But when was the last time you heard about personal energy management?  What is personal energy?  How can we measure our personal energy?  Let’s go. Personal energy is how much effort we are able to apply in body, mind, and spirit to different situations, challenges, or projects we have in our lives. We can’t do everything in life and we need to…

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How can a Life Coach help depression or anxiety September 9, 2020 – Posted in: depression, life coach, well being

What is a life coach and why is it sometimes a controversial topic?  In this article, we are going to talk about how can a life coach help with depression or anxiety. On a personal level, I don’t like the term life coach because life is too complicated to coach. But at the same time, the term is probably the closest word provided when others give advice on complicated life issues. You see, nobody has…

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Perfect is an illusion Efficiency and Application April 6, 2020 – Posted in: Consciousness, Happy in life, perfection, well being

Nothing anyone does will ever be perfect. Not one hundred perfect at least. The decimal point for further perfection continues forever. It’s like searching for infinity; For example, if perfect was possible, no improvement could ever be made on anything once it has been deemed perfect. It would be a sad condition for humanity to attain the illusion of perfect one day. Perfect is a judgment on the value of an act of creation. Even…

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The quality of our lives comes from within December 22, 2019 – Posted in: Consciousness, Happy in life, life coach, personal mastery, self care, well being

I’ve been following Sadhguru quality for a few years and he is still teaching me many things about living in state of peace and well being. In general, he provides us ways to be enthusiastic about life even when things are falling apart. He explains that external situations are often outside our control(certainly other people). Everything really comes down to control.  We need to get upset over things we can’t control.  The only real thing…

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