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How to get fit fast : 5 Pitfalls to failing Fitness goals January 7, 2021 – Posted in: well-being

In this post we will uncover how to get fit fast and how to get fit body with as little effort. You don’t need a gym membership or expensive equipment to learn how to get fit at home. If you struggle and you can’t get fit or you having a hard time, read on and find how you can easily make progress with minimal effort. 5 Pitfalls to failing Fitness goals Lack of consistency You…

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Where mind goes body follows: Mind-body connection January 5, 2021 – Posted in: well-being

“Where the mind goes the body follows”. As Arnold Schwarzenegger states it’s unavoidable that the mind will affect body. This being said, our body and mind are only tools for us to use in our life and the one affects the other in every area. We have the body and mind. These two things cooperate together to affect the quality of our live in each area of life. If our mind and emotions arent right,…

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Different ways to Create systems to simplify your life December 14, 2020 – Posted in: well-being

The difference with a system is that there is a method and strategy to the system. This article covers how to create systems to simplify your life, symplifying your life with systems, systems for a personal life, and establishing systems. How to create systems in your life Systems in some ways are just another word for habits when we talk about our life. Its the things we from day to day that add up over…

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How Do We Manage and Increase Personal Energy November 12, 2020 – Posted in: well-being

Manage and Increase Personal Energy We often hear about time and financial management.  But when was the last time you heard about personal energy management?  What is personal energy?  How can we measure our personal energy?  Let’s go. Personal energy is how much effort we are able to apply in body, mind, and spirit to different situations, challenges, or projects we have in our lives. We can’t do everything in life and we need to…

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How can a Life Coach help depression or anxiety September 9, 2020 – Posted in: well-being

What is a life coach and why is it sometimes a controversial topic?  In this article, we are going to talk about how can a life coach help with depression or anxiety. On a personal level, I don’t like the term life coach because life is too complicated to coach. But at the same time, the term is probably the closest word provided when others give advice on complicated life issues. You see, nobody has…

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Self Compassion November 29, 2018 – Posted in: well-being

We are not responsible for how other people feel, and other people aren’t responsible for how we feel.  Self compassion is recognising  this basic fact and living according to this principle. “When there are fear and anxiety it leads to depression.  Our relationship problems often come because our parents themselves were broken and unwhole.  We learned many things about what a relationship is from our parents growing up. We should never search for personal power…

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