Self Compassion November 29, 2018 – Posted in: well-being

We are not responsible for how other people feel, and other people aren’t responsible for how we feel. Self compassion is recognising this basic fact and living according to this principle. “When there are fear and anxiety it leads to depression. Our relationship problems often come because our parents themselves were broken and unwhole. We learned many things about what a relationship is from our parents growing up. We should never search for personal power…